Ways To Prevent Or Reverse Osteoporosis

Osteoporosis is a condition that causes weak and brittle bones. Because bone is living tissue, it is continuously being broken down and restored by the body. When osteoporosis occurs, it causes a disruption in new bone formation but does not slow down the breaking down of old bone. Bones become so weak that a fall or hard sneeze can break them. Postmenopausal women are most at risk of developing osteoporosis. Here are various ways to prevent or reverse this condition by using lifestyle changes and medications.

Reduce Caffeine Intake

Research shows that high caffeine intake may cause a calcium imbalance in senior women who are most at risk of developing osteoporosis. Consuming large amounts of caffeine may also cause cortical bone loss from the proximal femur, or the bone in the leg that is closest to the hip, which increases the risk of a fall and break. Trying sipping on herbal tea in place of coffee and always choose water over soda or other caffeinated beverages.

Be Picky About Protein

Some research indicates that drinking cow’s milk may lead to bone loss due to its highly acidifying properties. In fact, one study shows that the countries who consume the highest amount of cow’s milk also have the most cases of osteoporosis. While cow’s milk is an excellent source of vitamin D, calcium, and protein, other high protein foods should be included in the diet. Focus on high-quality food-based sources of protein, such as wild-caught salmon, antibiotic-free chicken, grass-fed beef, pasture-raised eggs, and nuts.