Ways To Know If You Are Lactose Intolerant

Lactose intolerance is quite a common health issue and for the most part, it is nothing to be overly concern about. It simply means an individual's body has difficulties digesting lactose, which is a type of natural sugar found in milk and dairy products, and is commonly misdiagnosed as a food allergy to milk (this is far more severe). If individuals have noticed their body reacts in a negative way following the consumption of milk or other dairy products, they may be lactose intolerant. Here are the top signs that may indicate lactose intolerance now.

Bloating

Simply overeating different foods (including milk and dairy products), particularly in a hasty manner, is one of the most common causes of bloating, which is when an individual's stomach feels swollen. But if individuals consume their dairy at a reasonable pace and do not overindulge, bloating can be a clear sign they are lactose intolerant. If individuals have noticed they feel like they just stuffed themselves with a three-course meal after only having a glass of milk, they may be experiencing one of the top signs of lactose intolerance.

Continue reading to discover the other warning signs of lactose intolerance.

Pain Or Cramps

Pain and cramping in the stomach is another red flag indicating an individual's body may be having some issues digesting food that contains lactose. Many assume abdominal pain and cramping is a symptom of another medical condition or they exercising their core muscle too much. While this can be the case, it is more than likely there is an underlying issue whereby the individual's body is trying to cope with lactose intolerance, particularly when the affected individual ate recently. This is one reason why it can be important for individuals to monitor what (and how much) they are consuming in the way of dairy products each day.

Get more details on the major symptoms of lactose intolerance now.