Surprising Superfoods That Support Thyroid Health

By

Heather Hanks

Coconut Oil

6 years old girl planting herbs at home. Photo Credit: Envato @sonyashna

Coconut oil contains two active ingredients called caprylic acid and lauric acid that helps fight fatigue, which is a common side effect of thyroid problems. They are also highly anti-inflammatory and have been shown to balance hormone problems, boost the metabolism, and support the immune system. Replace highly inflammatory vegetable oils, such as corn, safflower and soybean oils, with coconut oil when cooking, or add a tablespoon of coconut oil to morning smoothies or coffee for a soothing treat.

This next superfood grows from the trees in the tropics. Can you guess what it is?

Green Plantains

Photo Credit

Green plantains, or green bananas, contain resistant starch, which has been shown to restore gut health similar to soluble fiber by increasing the number of beneficial bacteria found in the digestive tract. It also helps keep things moving in the duodenum, which reduces inflammation that benefits the entire body, including the thyroid gland. Green plantain flour is available for gluten-free baking and can be used in combination with coconut flour to make some tasty anti-inflammatory foods.

Dive under the sea to explore this next superfood.

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