Urinary incontinence is a condition that occurs when an individual experiences a loss of control over their bladder, leading to the involuntary leakage of urine. Some patients with urinary incontinence only experience mild leakage, while others might have a moderate to full loss of their bladder control. This problem is common, but it can be embarrassing. Some individuals leak urine when they sneeze or cough, which is one of the more mild ways the condition can manifest. For others, the urge to urinate becomes so strong and sudden that they can’t reach a toilet in time. Urinary incontinence is more common in older individuals, but it can occur at any age. For patients who experience urinary incontinence that affects their day-to-day life, talking to a doctor is the first step to managing it.
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Carbonated Beverages And Caffeine
Some forms of urinary incontinence occur only temporarily. Rather than being a medical condition that continues during day-to-day life, these types of urinary incontinence can be caused by digesting certain beverages or foods. Caffeine and carbonated beverages can both act as diuretics, which cause the body to release more water and fluid through the bladder. Several other foods and drinks that can have the same effect, such as sparkling water, alcohol, chili peppers, chocolate, citrus fruits, and any other foods that are high in acid and spice. A diuretic stimulates the digestive system and bladder, causing the body to create a larger volume of urine than it usually does, which then leads to the walls of the bladder becoming full and strained. Individuals might experience a more urgent need to use the bathroom, or might need to go to the bathroom several times rather than just once. If individuals think caffeine might be contributing to their urinary incontinence, they should try cutting back for a bit and see if it helps.
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