What Causes Plantar Fasciitis?

One of the most common causes of heel pain is plantar fasciitis, which is the result of inflammation of the thick tissue that crosses the bottom of the heel. This tissue or tendon, known as the plantar fascia, connects the heel to the toes. Being subject to the weight of the whole body as well as any impact or jarring individuals impose upon it, it is one of the most frequently injured parts of the foot. Not to mention, various individuals are predisposed to this type of heel pain because of their body composition and lifestyle. Understanding the causes as well as some of the ways these issues can be offset can help individuals avoid this type of heel pain and enjoy a healthier, more active lifestyle.

Obesity Or Weight Gain

If individuals are dealing with excessive heel pain, they're likely wondering what the cause is as well as the remedy. While most cases of plantar fasciitis heal on their own, some become a more chronic problem that can contribute to limited mobility over time. Obesity or weight gain has been identified as one of the only factors known to predict whether plantar fasciitis will develop into a long-lasting issue.

The study also revealed the more overweight an individual was, the more expansive the disability was. Fortunately, however, some research has also indicated weight loss reduced foot pain and the risk of developing plantar fasciitis. Not surprisingly, individuals struggling with losing weight are typically the most likely to report heel pain and plantar fasciitis. Individuals this applies to should try to start getting active with non-weight bearing exercises, like cycling or water aerobics.

Continue reading to discover when running can potentially cause plantar fasciitis next.

Long-Distance Running

There is significant research to support the claim long-distance running can contribute to the development of heel pain and plantar fasciitis. Although part of the job of the plantar fascia is to absorb some of the shock individuals subject it to, runners often take this to the extreme.

To reduce foot pain that may be a result of running, individuals should take some time off to allow their foot to rest and heal. While taking a break from running, individuals can participate in other physical activities to keep up their endurance, including swimming and cycling. Also, they should be sure to practice appropriate stretches, massage, and even soaking their foot to help it heal. When individuals think they're ready to pick running back up, they should be sure to wear a shoe with good arch support and take it a little at a time to avoid reinjury.

Next, find out how an individual's job can cause plantar fasciitis.