What Causes Plantar Fasciitis?

Active Jobs

Not surprisingly, active jobs, particularly those that require prolonged weight bearing, are also considered a major risk factor to developing plantar fasciitis. This is because the plantar fascia is subject to the body's load for extended periods without rest. Not only that, but these active jobs tend to involve other risk factors as well, including wearing stiff or unsupportive shoes and standing on hard floors.

Ideally, individuals would be able to find a job more conducive to effective foot care if they're dealing with heel pain and an active job. However, for most individuals that's not an option, and instead they should do their best to find work-appropriate and supportive shoes. They should look for something that fits well, is flexible, and is shaped to their foot. Also, they should try to take breaks when necessary to give their feet a break, and when standing, shift their weight to give either foot a break as much as possible. Individuals may also find relief from stretching before, during, and after work.

Keep reading to discover how the structure of their foot can make individuals more prone to plantar fasciitis.

Structural Foot Problems

Unfortunately, some individuals are predisposed to plantar fasciitis simply due to the composition of their feet. For most, this means they are either flat-footed or have unusually high arches. Flat feet are an issue because they cause over-pronation when walking. This stretching of the plantar fascia away from the heel bone causes increased stress on the foot as well as additional gait issues. The issue with high arches is typically a result of poor foot support. If the arch is not appropriately supported in the shoe, it can cause misalignment and pain.

While there aren't as many options for treating structural foot problems related to heel pain, there are a few things patients can do. Wearing the right footwear, in either case, will make a big difference because individuals will have the right support their feet need. Some individuals also find relief from wrapping their feet or wearing a brace, particularly during physical activity. However, if an individual is dealing with structural foot problems, it is best to work with a professional who can provide them with specific treatment and tools to prevent injury.

Continue reading to reveal the role tendons can play in causing plantar fasciitis.