Depression: 10 Home Remedies

With symptoms that can lead to life-threatening consequences, depression is a serious disorder and a difficult one to overcome. Many people diagnosed with clinical depression are put on a string of medication to balance serotonin levels in the brain. Prescription drugs can be expensive to maintain and may contribute to unwanted side effects. There is no quick fix to regaining control of moods, but there are natural remedies accessible to anyone worth trying.

10. Healthy Diet

If food is an issue, eating high fat or high sugar meals could lead to a vicious circle of mood swings and trigger feelings of guilt for not choosing better options. Healthy eating is good for overall health, but some foods in particular, like eggs and sour cherries, as well as fish oil, coconut oil, and flaxseed oil help boost serotonin levels. These are healthy fats, unlike the saturated fats found in processed foods.

9. Nix Caffeine

Eliminating coffee could be a difficult one for those who rely on a cup of java to get going in the morning, but for people affected by depression, the quick energy fix will be followed by a crash. The resulting low is more difficult to overcome, especially when mixed with either physical or emotional exhaustion. Studies have shown the chemical process of how serotonin functions in the brain is affected in people who drink coffee.