Easy Foods To Chew For Tired Old Gums

As you age, your gums can become tired and sensitive whether or not you have gum disease. To ease your pain and suffering, as well as to improve the overall health of your gums, it is essential to choose the right foods. Select easy-to-chew foods, as well as those filled with vitamins and nutrients such as collagen, catechins, beta-carotene, omega-3s, and vitamin C. These particular vitamins and nutrients are known to prevent and heal gum issues. Also try to eliminate sugar and refined carbohydrates, as these promote bad bacteria and can be painful or cause irritation to the gums as you eat. Fortunately, each food group has some gum-safe foods to keep you satisfied and free of pain, as well as to improve the long-term health of your gums.

Avocado

Avocados are not only incredibly beautiful, delicious, and easy on your gums. They are also a superfood with a tremendous amount of health benefits. An avocado is dense in nutrients with many vitamins ranging between ten and twenty-six percent of your total daily value including vitamin K, folate, vitamin C, potassium, vitamin B5, vitamin B6, and vitamin E. This miracle fruit can be used in dishes such as taco bowls with other gum-friendly foods. You can even add them to smoothies to thicken them, or make dips. Finally, this globally adorned fruit is filled with fiber, heart-healthy components, and antioxidants. Your gums will thank you for eating more on a daily basis.

Ground Poultry

Ground chicken and ground turkey provide your gums with helpful assistance. One of the most significant advantages is you do not have to chew nearly as much as you would a steak nor will your gums be rubbing against by eating other poultry dishes such as fried chicken. In addition to these positive aspects, ground poultry is better for your health over ground beef. Be sure to select lean ground chicken or turkey for the greatest health benefits.

You have versatility with these poultry items in that you can use them in any way you would normally use ground beef including meatballs, burgers, and lasagna. Despite switching to ground poultry over red meat, medical professionals still recommend you consume these foods in moderation.