Foods That Can Improve Your Longevity

To live a long, healthy, and prosperous life is a dream for most individuals. They want to enjoy their families, careers, and passions. It's almost impossible to do this if you don't take care of your health. If you would like to improve your longevity, there are a few areas you'll want to consider. You will need to monitor your stress levels, the amount of sleep you get each night, and exercise. You’ll want to take a close look at your overall quality of life and how much water you drink each day. Lastly, you will want to closely monitor what you are consuming. To improve your longevity, consider the following foods.

Nuts

There are so many nuts you can consume on a daily basis. Almonds, cashews, and macadamia nuts are just a few of the many healthy choices of nuts you can try. Fiber is essential to your body's ability to eliminate waste efficiently. Almonds are very high in fiber. Knowing this, it's wise to choose almonds instead of chips as a mid-day snack. They're also a great form of protein. You'll have to do your best to avoid chronic illnesses like cancer to achieve longevity. Cashews are effective in helping to prevent cancer. Heart disease is one of the top killers, but thankfully cashews are also helpful in promoting a strong and healthy heart. You can incorporate these little powerhouses into your diet in various ways. You can choose to enjoy a handful of walnuts as a pre-workout booster or crush them to turn them into meals. Almond or pecan meal will go perfectly on top of a morning yogurt parfait or a hot bowl of oatmeal.

Spicy Foods

One of the reasons why individuals fail to experience longevity is because of the immense pain they experience. As an individual ages, their body tends to become more fragile. When somebody trips and falls at seven years old, it'll have a different impact on the body versus a time when somebody trips and falls at thirty-seven years old. Sometimes, the pain from a fall can become chronic and relentless. Spicy food is known to help relieve issues surrounding pain. Many spicy foods contain an ingredient called capsaicin. It is known to help with the immense pain individuals experience. This is why it is also an ingredient used in different pain relief formulas. Capsaicin is found in chili peppers. While you don't have to consume hot, spicy foods on a daily basis, it's a good idea to add some heat a few times a week. Whether it's the scrambled eggs you're consuming in the morning, the fresh fish you are enjoying for lunch, or mashed potatoes at dinner time, find creative ways to add some spice to your meals.