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Foods That Make You Poop: What To Eat When You're Constipated

Oatmeal

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Oatmeal contains soluble fiber, a type of fiber that dissolves in liquid to form a gel. Soluble fiber soaks up water as it travels through the digestive tract to create a bulky matter that is easier to pass through the gastrointestinal system, promoting regularity. Many over-the-counter fiber supplements contain nothing but soluble fiber. Enjoy a steaming bowl of oatmeal for breakfast with fresh blueberries and flaxseed for an added boost of fiber or add oats to homemade granola bars.

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