Foods That Make You Poop: What To Eat When You're Constipated

Strawberries

Strawberries contain edible seeds that are high in soluble fiber. They also have a high water content to help hydrate the digestive tract while pushing matter through. Because they are low in calories and taste great, it is easy to eat a lot of them. One cup of whole strawberries provides almost three grams of fiber. Individuals can add some strawberries to their morning cereal and homemade baked goods or eat them raw as an afternoon snack with a handful of nuts.

Almonds

Two handfuls of almonds contain 3.5 grams of fiber, making them the perfect food for individuals to snack on when constipation strikes. They are also high in monounsaturated fatty acids that reduce inflammation, which may be contributing to an individual's constipation. Almonds are extremely versatile and can be enjoyed raw, in smoothies, or on an almond butter and banana sandwich with sprouted whole grain bread. Individuals can also soak almonds overnight and rinse them well before eating to make them easier to digest.