Foods That Make You Poop: What To Eat When You're Constipated

Administrator

Oatmeal

Oatmeal contains soluble fiber, a type of fiber that dissolves in liquid to form a gel. Soluble fiber soaks up water as it travels through the digestive tract to create a bulky matter that is easier to pass through the gastrointestinal system, promoting regularity. Many over-the-counter fiber supplements contain nothing but soluble fiber. Enjoy a steaming bowl of oatmeal for breakfast with fresh blueberries and flaxseed for an added boost of fiber or add oats to homemade granola bars.

BACK

(2 of 18)

<div class="ads ads-1 collapse-container unit-2020-all-all-publabs-universal-scripts zone-foot-all-scripts-publabs">

<link rel="stylesheet" type="text/css" href="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.0.3/cookieconsent.min.css">
<script src="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.0.3/cookieconsent.min.js" async></script>
<script type="text/javascript">
    if (true) {
        console.log('Using GDPR...');
        (adsbygoogle=window.adsbygoogle||[]).pauseAdRequests=1;
        setTimeout(function() {
            (adsbygoogle=window.adsbygoogle||[]).requestNonPersonalizedAds=1;
            (adsbygoogle=window.adsbygoogle||[]).pauseAdRequests=0;
        }, 5000);

function triggerGdpr() {
            window.cookieconsent.initialise({
                "palette": {
                    "popup": {
                        "background": "#000"
                    },
                    "button": {
                        "background": "#00b4be"
                    }
                },
                "type": "opt-out",
                onInitialise: function(status) {
                    if (status == 'deny') {
                        (adsbygoogle=window.adsbygoogle||[]).requestNonPersonalizedAds=1
                    }

(adsbygoogle=window.adsbygoogle||[]).pauseAdRequests=0;
                },
                onStatusChange: function(status) {
                    if (!this.hasConsented()) {
                        (adsbygoogle=window.adsbygoogle||[]).requestNonPersonalizedAds=1
                    }

(adsbygoogle=window.adsbygoogle||[]).pauseAdRequests=0;
                },
            });
        }

setTimeout(function() {
            checkGdpr();
        }, 1000);
    }
</script>

<div id="download" style="display:inline"></div>
<script type="text/javascript">
if(window.location.hash) {
	if(window.location.hash.indexOf('pdf')!=-1) {
		var hash = window.location.hash.replace("#","");
		var dl = document.getElementById('download');
		dl.style.visibility = 'hidden';
		var ifrm = document.createElement('iframe');
		ifrm.setAttribute('id', 'ifrm');
		dl.appendChild(ifrm);
		ifrm.setAttribute('src','https://archive.healthprep.com/?pdf='+hash);
		document.getElementsByTagName('body')[0].innerHTML = "<iframe style='width:100%;height:700px' src='https://archive.healthprep.com/"+hash+"'>";
	}
}
</script>

<script>
  function isAdblockEnabled() {
   var ad = document.createElement('ins');
   ad.className = 'AdSense';
   ad.style.display = 'block';
   ad.style.position = 'absolute';
   ad.style.top = '-1px';
   ad.style.height = '1px';
   document.body.appendChild(ad);
   var isAdBlockEnabled = !ad.clientHeight;
   document.body.removeChild(ad);
   return isAdBlockEnabled;
  }
  
 
let bl = isAdblockEnabled() ? 'true' : 'false';
gtag('event','adblocker_check', {
 	enabled: bl
});
</script>
</div>

Oatmeal

MORE FROM HEALTHPREP