Foods That Make You Poop: What To Eat When You're Constipated

Broccoli

According to a 2010 study published in the Journal of Clinical Nutrition, individuals who do not like to eat vegetables are more likely to deal with constipation, and on a more frequent basis as well. Broccoli contains 5.1 grams of soluble fiber per cup to help create bulk matter in the digestive tract that is easier to move. Add broccoli to whole wheat pasta dishes for an extra serving of vegetables. It can also be added to pizza with whole grain bread or served steamed with chicken and brown rice at dinner.

Popcorn

Popcorn made the cut on this list because it contains approximately one gram of fiber per cup along with only thirty-one calories, making it a healthier snack option than most. However, individuals who consume popcorn who are looking to reduce their constipation should be sure not to add too much salt or butter to the popcorn as this will actually make constipation worse. To make a healthier snack, individuals can try air popping it and topping it with a drizzle of olive oil and a sprinkle of Himalayan sea salt on top. Other healthy toppings for popcorn include cayenne pepper, raw nuts, herbs, and nutritional yeast.