Strawberries contain edible seeds that are high in soluble fiber. They also have a high water content to help hydrate the digestive tract while pushing matter through. Because they are low in calories and taste great, it is easy to eat a lot of them. One cup of whole strawberries provides almost three grams of fiber. Individuals can add some strawberries to their morning cereal and homemade baked goods or eat them raw as an afternoon snack with a handful of nuts.