Guide To The Old-Fashioned Herbs And Spices For Arthritis

When individuals experience tenderness and swelling in one or more of their joints, they may be diagnosed with arthritis. There are many types of arthritis, including psoriatic arthritis, rheumatoid arthritis, osteoarthritis, and gout. Symptoms include pain, stiffness, redness, decreased range of motion, and swelling in the joints. Potential causes include the breakdown of joint cartilage and an immune system attack on the joint's synovial tissues.

There are a few different options for arthritis treatment. Individuals can try medication for joint pain and even physical therapy to treat arthritis. Some information indicates that acupuncture for rheumatoid arthritis is effective. Everyone can find joint pain relief if they explore their options thoroughly. It may even come through cryotherapy for arthritis. Of course, the best supplements for joints may be a consideration too. This is part of the natural remedies for arthritis, as are old-fashioned herbs and spices for arthritis.

Turmeric

Turmeric is a popular spice and is often used in Asian dishes and Indian cuisine. It is the main ingredient in curry seasoning. The compounds in turmeric that are responsible for its anti-inflammatory actions are referred to as curcuminoids. Curcuminoids are known to reduce the immune system's response to tumor necrosis factor (TNF). This causes the majority of the joint inflammation in psoriatic arthritis, ankylosing spondylitis, and rheumatoid arthritis patients. The curcuminoids also block certain enzymes called COX-1 and COX-2. COX-2 has a substantial influence on the process of inflammation in the body. Inhibition of the COX enzymes is another way in which turmeric can reduce symptoms of arthritis.

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Garlic

Garlic comes from the lily family of plants. Before being used for flavor enhancement, garlic was traditionally used for medicinal purposes. Garlic contains unique compounds that effectively reduce white blood cells that produce inflammation. Four different compounds that contain sulfur have been identified to have anti-inflammatory properties. The reduction of pro-inflammatory cytokines in the body can reduce the symptoms of rheumatoid arthritis and other autoimmune forms of arthritis. This is because these cytokines are the agents the affected individual's immune system directs to attack the joint's healthy tissues.

The compounds in garlic stop the production of other white blood cells that attack the joints. They can also prevent the immune system from producing prostaglandins, which are a type of lipid. They typically control inflammatory processes. By interrupting the usual cascade of actions that lead to inflammation, garlic effectively reduces arthritis symptoms.

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