Magnesium is a crucial mineral, as individuals need it for hundreds of enzyme reactions. It supports the immune system, regulates blood pressure, and helps muscle and nerve function. Approximately fifty to sixty percent of magnesium is found in the bones. The remainder is in the muscles, soft tissues, and body fluids. Magnesium has a protective effect on the heart and may reduce dangerous arrhythmias. It is also involved in the metabolism of insulin and blood sugar control. Studies have linked low magnesium to a higher risk of type 2 diabetes.
Individuals need to have treatment for a magnesium deficiency. Natural remedies for magnesium deficiencies exist for mild cases, and they include a magnesium-rich diet. Some patients may need oral magnesium, such as magnesium tablets. Severe magnesium deficiency often needs intravenous magnesium as an initial treatment. Of course, patients must understand the symptoms of a magnesium deficiency first.
Fatigue is a generalized symptom that can happen to anyone. However, if it is persistent, it can indicate a magnesium deficiency. As many as seventy-five percent of individuals may not be getting optimal levels of magnesium in their diets. Ideal daily intake ranges from 410 to 420 milligrams for adult men to 360 to 320 milligrams for adult women. Men require slightly more magnesium as they age, and women require a little less.
A magnesium deficiency can contribute to fatigue by reducing the efficiency of cell processes that produce energy. Another factor is called adrenal stress. The adrenal glands sit above the kidneys and make the hormones necessary for critical body functions. When the body is lacking magnesium, it can lead to adrenal insufficiency, which can cause a lack of energy.