Home Remedies For UTIs

Take Probiotics

Taking probiotics allows patients to balance the bacteria in their body. Everyone has a healthy mix of good bacteria and bad bacteria, but many things can change both. A small increase in bad bacteria in conjunction with a small decrease in good bacteria is all it takes to cause a painful and irritating urinary tract infection. Taking probiotics keeps bacteria regulated to lessen the risk and severity of UTIs.

Probiotics also have other health benefits, so there are numerous reasons to take them every day. For example, taking probiotics helps improve the immune system, which can make individuals less likely to suffer from the common cold, flu, and other viruses. Whether a woman has an active UTI or they simply want to avoid having more in the future, taking a probiotic regularly can help. This is not to say they will stop the onset of all future urinary tract infections, but they will minimize the risk.

Stay Hydrated

Staying hydrated prevents numerous health problems including dehydration. When individuals drink water to get rid of a urinary tract infection, however, they're drinking it to dilute the urine and cause them to use the bathroom more frequently. More frequent bathroom usage equates to healthier urinary tract output. The more a woman uses the restroom, the more bad bacteria their body disposes of. If they have an infection now, this can help them get rid of it by removing it as quickly as possible. Even if a woman doesn't have a urinary tract infection right now, they can start drinking more water to help prevent future UTIs. It's an added benefit that they will end up with clearer skin, be able to sleep better at night, and have better overall health.