How To Treat High Blood Pressure At Home

Hypertension or high blood pressure occurs when the force of blood pushing against the walls of the blood vessels are greater than normal. This causes the heart to work harder to deliver oxygen and nutrients throughout the body. High blood pressure is caused by a buildup of plaque or cholesterol that forms tiny tears in the tissue of the artery walls. The more plaque that builds up, the narrower the blood vessels become, which increases the risk of heart disease, heart attack, and stroke. Here are some tips for treating high blood pressure at home.

10. Reduce Stress

Chronic stress increases the risk of inflammation in the body, including in blood vessels, which causes high blood pressure. Finding healthy ways to reduce stress is beneficial for lowering blood pressure, especially if usual coping mechanisms include indulging in unhealthy foods or alcohol. Exercise, yoga, Pilates,aroma therapy and meditation are all great ways to deal with stress in a productive manner. Be sure to plan quiet time each morning before work to prepare for the day. Practice doing breathing exercises to deal with stress at work.

9. Home Monitoring

Monitoring blood pressure levels at home is a good way to determine what factors are triggers. If blood pressure spikes after eating certain foods or stressful situations, write them down in a journal and show them to a heart doctor for tips on how to deal with these factors. There areseveral products available that allow you to track your blood pressure without the doctor's office. Be sure not to skip doctor appointments as monitoring the condition is an important part of limiting further damage, such as a heart attack or stroke. Talk to a physician about the proper way to use home monitors.