Keep Your Finger On The Pulse of Extreme Exhaustion

Confusion Escalates To Dizziness

Dizziness, which is when individuals feel light-headed and unsteady, can result if their exhaustion escalates. This is because when extremely exhausted, the body has more difficulty delivering oxygen to the brain as its effectiveness is diminished as it is in a state of preparing to go to sleep. It is important to note dizziness can lead to fainting, which is where an individual temporarily falls into unconsciousness. This can cause injury if affected individuals wind up hitting their head on a hard or sharp object. If individuals experience dizziness, they should sit down immediately and take deep breaths and maybe even drink a glass of water to help avoid fainting.

Look Out For A Rapid Heart Rate

Sometimes, a rapid heart rate may accompany extreme exhaustion. Usually, this occurs during an intense bout of physical activity, especially in hot weather, which is when the term heat exhaustion is often used. The heart may have difficulty circulating blood in the body, causing it to race. As the heart struggles to do this, the pulse is usually weak, and the skin may feel hot and moist. The heart may race for a long period after the bout of physical activity has ended. This is a common symptom of heat exhaustion. If individuals find themselves experiencing heat exhaustion, they should drink water as soon as possible, remove unnecessary or tight clothing, take a cool shower, and drape a cold towel over their body. It is important to treat heat exhaustion symptoms right away as heat exhaustion can progress into heat stroke, a potentially deadly condition requiring emergency medical treatment.