Peptic ulcer disease is defined as sores that can develop in the stomach, small intestine, or esophagus. Ulcers that develop inside the lining of the stomach are classified as gastric. Duodenal ulcers occur on the first section of the small intestine, called the duodenum.
Peptic ulcer disease can occur due to a bacterial infection or long-term use of nonsteroidal anti-inflammatories. A typical effect of peptic ulcer disease is a burning sensation in the area between the breastbone and belly button. Other symptoms could include vomiting, bloating, heartburn, early satiety, lack of appetite, and weight loss. In severe cases, ulcers will cause bleeding. As unpleasant as peptic ulcer disease sounds, it can be treated. Here are some ways to overcome it.
Stress Management
Stress has been linked to the development of peptic ulcers. According to a Danish health survey following 17,525 patients, those who have higher levels of stress saw greater chances of being diagnosed with peptic ulcers. Other than that, the connection between stress and peptic ulcers is still being investigated. Of course, having a medical condition doesn’t mean you should let it take a toll on your mental health. There are various stress management techniques individuals with peptic ulcers can use to help cope with stress.
Be mindful, however, the way to manage stress varies depending on the individual. For instance, some learn how to deal with their issues by practicing meditation. Others use breathing exercises and yoga to relieve stress. If that doesn’t work, you can speak with a mental health professional. Alternatively, try talking about your condition with a person you already know and trust. If you can, steer clear of circumstances that are contributing to your stress and try to focus on the bright side of things.
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