Practice Good Posture
Neck pain is caused by a running list of things individuals can change, such as their posture. If individuals practice good posture, they might be able to relieve some of the pain and stop cervicogenic headaches, and others, from occurring. The problem with practicing good posture is it does take some dedication, as all good habits take some time to develop. Individuals can start by fixing their posture when they sit down and stand up. Every time they notice their body start to slump, individuals should remind themselves to fix their posture. Whether they're sitting at a desk, the dining table, or even in the seat of a car, practicing good posture can help relieve some of the tension in the neck that might cause a cervicogenic headache. The same goes for standing, and if individuals notice they're slouching while standing, they should consciously fix their posture and stand up straight.
Understand more about preventing and treating cervicogenic headaches now.