Signs Of A Vitamin D Deficiency

Back And Bone Pain

Vitamin D plays an important role when it comes to bone health, as it improves the body's absorption of calcium, which is necessary for building and keeping bones healthy. Almost one hundred percent of the calcium in our bodies is in our teeth and bones.

If individuals experience chronic lower back pain or bone pain, they may be deficient in vitamin D. Back and bone pain includes pain in the ribs, legs, or joints. Inadequate levels of vitamin D is particularly common in individuals with muscle knots. A recent study showed patients with low vitamin D who also took painkillers needed twice as much medication than those with normal vitamin D levels.

Keep reading to learn details about more warning signs of a vitamin D deficiency.

Delayed Wound Healing

For the body to recover correctly, it must have adequate nutrients, vitamins, and other essential elements. A deficiency in vitamin D, which plays a significant role in the recovery process, will slow the healing process of wounds. An injury causes cells in the skin to demand high amounts of vitamin D.

Vitamin D manages genes that promote the creation of antimicrobial peptides that support the immune system and fight infections from wounds. A deficiency in vitamin D compromises the immune system making one more susceptible to harmful bacteria. Increasing one's intake of vitamin D will prevent delayed wound healing resulting and speed up the recovery process.

Continue for more indicators of a deficiency in vitamin D.