Suffering From IBS? These Helpful Tips Can Relieve Embarrassment

Irritable bowel syndrome (IBS) is a general term used to describe a chronic disorder affecting the colon, or large intestine. Symptoms may include abdominal cramping and pain, bloating, diarrhea, gas, and constipation. Unlike Crohn's disease and ulcerative colitis, irritable bowel syndrome does not increase the risk of colorectal cancer or cause changes in bowel tissue, but severe cases may be hard to manage. Here are some tips for the best ways to deal with irritable bowel syndrome to avoid embarrassment in public.

Carry A Change Of Clothes

No one wants to think about having an accident in public, but being prepared can help take the stress out of being out in a crowd with irritable bowel syndrome. Pack an emergency bag with a change of clothes including pants, underwear, a shirt, socks and an extra pair of shoes. It also helps to pack a plastic bag to discard trash quickly and travel size personal care items, such as antibacterial wipes, a washcloth, deodorant, body spray, and a dry towel.

Keep Emergency Medications Close By

Most individuals take their medications first thing in the morning, but it also helps to carry an emergency stash for when problems arise throughout the day. Medications for Irritable bowel syndrome may include antibiotics, immunosuppressant drugs, antacids, nerve pain medication, laxatives, antispasmodics, and anti-diarrheal medications. Even carrying a stash of probiotics or naturally anti-inflammatory teas such as peppermint, ginger, and turmeric is handy to have nearby when stomach pain arises after a big meal.