These Potent Cancer Fighters Are Hiding In Your Home Spice Rack

Cancer is a devastating condition out there. The vast majority of individuals have either had cancer or know someone who has. The causes of cancer vary based on the type. Lung cancer, for instance, has smoking as a significant cause. However, many causes are currently unknown. There are, of course, potential links to air pollution, refined foods, a lack of exercise, and even genetics.

Cancer treatment often starts with chemotherapy, radiation therapy, and surgery. Many patients also undergo immunotherapy for cancer. Stem cell research is also on the rise when it comes to treating cancer. Although treatments for cancer exist, and can help individuals beat their disease, there is no clear cure for cancer. In addition, patients have more work to do than just undergoing treatment. They also need to keep their body as strong as possible. This starts with making the right dietary choices for fighting cancer.

Turmeric

Turmeric is quite high in antioxidants and is also a powerful natural anti-inflammatory. Most individuals know about turmeric because of its iconic color, which is an orange-yellow. This color is the result of turmeric's main ingredient: curcumin. Turmeric is most commonly used in both savory and sweet dishes, though it is also used in medicines and cosmetics.

The reason turmeric is such an excellent cancer-fighting spice is that it contains a powerful compound known as curcumin. Extensive research has indicated that curcumin can kill cancerous cells and prevent them from spreading. Turmeric seems to be most effective at preventing certain types of cancer, including breast, bowel, stomach, and skin cancer. However, individuals should be aware not to ingest too much turmeric, as this can result in negative side effects.

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Sage

Sage, a member of the mint family, helps fight cancer and is also useful for improving memory. It is an essential herb used to help liven up many types of dishes. Sage is most popularly used in savory dishes as a fresh herb. However, sweet foods, including baked goods, may also contain sage. This herb is also considered highly aromatic. Now, more evidence is showing that sage has strong cancer-fighting abilities. It is high in antioxidants and is a natural anti-inflammatory. Some experts even claim that sage improves an individual's memory, attention span, and even boosts their mood. Clary sage essential oil, which is incredibly common in aromatherapy, is also said to be an effective cancer-fighter.

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