Vitamin E is one of the many vitamins we need for a healthy immune system. The fat-soluble substance also has antioxidant qualities. Vitamin E can be found naturally in multiple different foods, and some foods have additional levels to help individuals consume more. Most individuals aren't at risk of a vitamin E deficiency, but those with underlying health conditions might develop one. However, it is important to understand taking too many high doses of vitamin E has the potential to increase the risk of bleeding. Symptoms of vitamin E deficiency can include muscle pain and weakness, general feelings of unwellness, difficulty with coordination and walking, and visual disturbances. Any of these are reasons to speak to a doctor.
Oral Vitamin E Supplements
If an individual has a vitamin E deficiency, they can use oral vitamin E supplements to help correct it. Individuals who are not certain whether they are deficient in vitamin E or not should talk to a doctor before taking supplements. The symptoms of a deficiency can be caused by a wide variety of other issues, and neurological problems are always a reason to be medically evaluated. Because most individuals already have enough vitamin E in their diet, patients should be cautious about taking too much.
Before starting vitamin E supplements to treat a deficiency, patients should tell their doctor if they have certain medical conditions, including retina damage, a vitamin K deficiency, diabetes, bleeding disorders, heart disease, previous heart attacks or strokes, liver disease, head cancer, and neck cancer. Patients planning to undergo surgery should stop consuming vitamin E supplements at least two weeks before the procedure to avoid complications. Certain medications may interact with the supplements. For instance, taking vitamin K and vitamin E supplements together might decrease the former's effects.