How To Tell The Difference Between A Broken Bone And A Sprain

First Aid: The RICE Method

A general guideline to follow when treating an injury an injury is the RICE Method. First, the patient should Rest the part of the body that has sustained an injury, apply an Ice pack to help with any swelling and pain in the area. The next step is to use Compression in the form of a large bandage wrapped around the area or a cast - both of which can be purchased at a drugstore - and compressing the injury will help to stabilize it. Finally, Elevate the affected area. If, after two days the area is black and blue, it is recommended to seek immediate medical advice.

Athletic Risk

All types of exercise, even light activities like walking, come with the risk of getting a sprain. The areas of the body which are the most susceptible depends on what type of physical activity the body is engaging in. Sports like basketball, dance, gymnastics, soccer, football, and volleyball carry a higher risk of ankle, foot, and leg injuries because of all the jumping that occurs during play. Hockey, boxing, wrestling, soccer, and football also carry a risk of sprains because they are contact sports. Those who participate in sports that involve gripping, like tennis and gymnastics, have an increased risk of hand injuries.