Fitness & Nutrition

How Does Kalonji Benefit Health?

Kalonji seeds, also known as Nigella sativa, black cumin, or black seeds, are the seeds of the flowering kalonji plants expansively grown in India....

Comparing Soluble And Insoluble Fiber

Increasing fiber intake is often the solution to a myriad of health concerns. Fiber can help with conditions like constipation, regulating blood glucose, and...

What Is The Meniere’s Disease Diet?

When most individuals think about a disease such as Meniere's disease, a dramatic diet change is not one of the first treatment approaches that...

Astonishing Ways In Which Stevia Extract Benefits Health

Ever thought about how to substitute sugar but still achieve sweetness in drinks and other recipes? Stevia, a sweet-tasting plant, has been used in...

Everything You Need To Know About The Raw Food Diet

As time goes on and science discovers more and more about the human body, more diets are being promoted. Some diets are for weight...

Common Symptoms Of A Niacin Deficiency

A niacin deficiency is a rare condition that happens when an individual cannot properly absorb niacin or its precursor amino acid, tryptophan. Niacin is...

Health Benefits Of Nutritious Prune Juice

Hydration is the best way individuals can help their health stay on track. The body needs to remain hydrated so the organs stay healthy,...

Phenomenal Health Benefits Of Holy Basil

Holy basil, commonly referred to as tulsi, is classified as a perennial plant originally grown in India. Although it is native to India, holy...

Delicious Health Benefits Of Cranberry Juice

Cranberry juice is full of nutrition, antioxidants, and antibacterial compounds that make it a preventative and cure for many ailments. Cranberries are known as...

What Is The Budwig Diet?

A cancer diagnosis can be very scary. While chemotherapy, radiation, and surgery are the most commonly used treatment methods, several alternative treatments can be...