Depression, a mental health condition, affects over 300 million individuals around the world. It can cause individuals to lose interest in activities they used to enjoy. It is also associated with persistent feelings of emptiness, hopelessness, and sadness. Other symptoms include sleep issues as well as weight and appetite changes. Isolation depression is depression that occurs as a result of being isolated from others. This form of depression became significantly more common in 2020.
Thankfully, there are many depression remedies available. Many of the traditional treatments for depression can help with isolation depression. Examples include depression medication and light therapy for depression. However, individuals dealing with isolation depression should also seek out specific isolation depression treatments.
Adopt A Pet
Patients struggling with isolation depression may want to consider adopting a pet. Pets can provide companionship and help their owners feel needed and loved. Studies suggest that taking care of pets can reduce loneliness and give individuals a sense of purpose and fulfillment. In particular, having a dog as a pet has been shown to increase the amount of exercise that patients receive each week.
A 2019 study found that individuals who owned dogs get an average of three hundred minutes of walking each week, and those who did not have dogs only walked for one hundred every week. When choosing a pet to adopt, it is essential to consider the home and yard space available. Typically, homes with fenced backyards are best for dogs. Renters may not be able to have certain types of pets. However, even if adopting a dog or cat is not possible, fish, hamsters, and smaller animals still provide companionship and fulfillment.