Components Of A Diabetic Diet

Go For Healthy Carbohydrates

These days it seems that carbohydrates are labeled as the bad guys. Just as with fats, some carbohydrates are healthier than others. Simple sugars are found in refined foods, such as sugar, white bread, and white rice. When individuals eat these foods, their bodies can digest them fairly quickly, often resulting in a spike in blood sugar followed by a sharp drop. Rather than choosing carbohydrates from sugary or highly processed foods, diabetes patients should go for healthy carbohydrates. Healthy carbohydrates include fruits, vegetables, beans, whole grains, and low-fat dairy products. These sources of complex carbohydrates take longer for the body to break down, resulting in a more consistent blood glucose level.

Get the details on the next component of a diabetic diet now.

Include Fiber-Rich Foods

When checking out product nutrition labels, individuals may notice fiber is counted along with carbohydrates. While this is true, fiber is not readily digested by the body so individuals will not necessarily notice a spike in their blood sugar when they eat foods high in fiber. Fiber helps control blood sugar levels by slowing down digestion. It is also good for helping remove excess lipids, or cholesterol, from the bloodstream. Thus, individuals should include fiber-rich foods in a diabetic diet such as beans and legumes, vegetables, fruits, nuts, and bran to get the benefits their body needs.

Get to know how fish fits into the equation next.