Healthy Sugar-Free Desserts For Diabetes

While sugary foods do not cause diabetes, individuals who have diabetes need to carefully monitor their carbohydrate intake. Sugars are one type of carbohydrate, and carbohydrates raise blood glucose levels in the body. Along with white granulated sugar, glucose, dextrose, maltodextrin, sucrose, and fructose are all common forms of sugar diabetes patients need to consume in moderation. Currently, guidelines recommend that patients with diabetes consume between forty-five to sixty grams of carbohydrates at each meal (between 135 to 180 grams per day). This equates to twelve to fifteen carbohydrate exchanges. Since appropriate carbohydrate intakes can vary from person to person, individuals with diabetes should ask their endocrinologist or a nutritionist for a personalized daily carbohydrate recommendation. To keep carbohydrate intake within daily guidelines, specialists recommend making healthy desserts at home where possible. Doing so will help patients be aware of all of the ingredients in their desserts and avoid hidden preservatives or additives.

The sugar-free dessert options described below are all appropriate for diabetes patients.

Frozen Grapes

Frozen grapes are very simple to make, and they are especially satisfying on hot summer days. Many individuals compare the sweetness of frozen grapes to that of candy. To make frozen grapes, start by rinsing the grapes in cool water. Either red or white grapes will work, and some individuals like to use a mixture of both. After rinsing, shake the grapes gently so some of the water falls off. Then, place the grapes in a freezer bag and allow them to freeze in the freezer overnight. While the grapes taste sweet on their own, it can sometimes be nice to use a bit of a sugar substitute, such as stevia, in this recipe. Generally, one tablespoon of sugar substitute is needed for every half cup of grapes. When using the sugar substitute, add it to the freezer bag after placing the grapes inside. Close the bag, and roll it around to coat all of the grapes. Then place the bag in the freezer as usual.

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Emily Fowler