Guide To Treating Insulin Resistance

Consume Smaller And More Frequent Meals

Blood sugar rises when an individual eats. The pancreas detects this change and then releases insulin. It begins the complicated biochemical process of utilizing or repackaging the available sugars for later use to maintain a narrow range of blood sugar. Insulin resistance compromises this process. The result is longer elevations in blood sugar and subsequent complications.

Individuals who do not eat regularly tend to overeat when mealtimes finally arrive. This contributes to the weight issues that often appear alongside insulin resistance. In addition, it also triggers more reductions and spikes in blood sugar, which often makes the problem worse. Eating smaller and more frequent meals is quite helpful for this issue. Doing this keeps individuals feeling full for longer. This will prevent overeating. It also makes maintaining a steady blood sugar level easier. Of course, the quality of those small meals matters too. Individuals need to consume fruits, non-starchy vegetables, and nuts in between regularly scheduled, healthy meals.

Exercise Regularly

Exercise is a significant treatment for many conditions. Insulin resistance is one of them. An individual's muscles need glucose for energy. This means that the more their muscles move, the more glucose they will burn. Thus, patients need to exercise regularly. Doing so will lower their blood sugar and reduce insulin secretion. Ultimately, this relieves pressure on the patient's pancreas.

Many forms of exercise will be beneficial in treating insulin resistance. This includes cardiovascular exercise, strength training, and high-intensity interval training. When in doubt, individuals should start with thirty minutes of moderate exercise five days a week. This is as easy as a brisk walk. They need to build up from there for the most effective results.