There is no doubt that cleanses can be great for the body. Just as assuredly, cleanses are a real challenge to follow through on. Cleansing can not only be hard on yourself, but also on your relationships. It will be challenging to meet for the usual meals and drinks with friends, so be prepared to stick through the struggle. Make sure to plan ahead, follow a routine, and try to bring a friend along for the ride. By following these nine tips, success with any cleanse is just around the corner.
Buy Groceries Before Starting
Whether a cleanse is on the books or not, going to the grocery store on a hungry stomach always results in higher grocery bills. More than that, it makes people more likely to purchase junk foods, which are less healthy. When trying to do a cleanse, this temptation to buy more than necessary and less healthy foods becomes even stronger.
A great way to curb overeating and unhealthy foods is to make sure that shopping is not done on an empty stomach or during a cleanse. Instead, shop before the start of a cleanse so that there are fewer temptations, stress, and struggles. Clear the home of snack foods and stock up on foods for the cleanse before starting and it will help fight the urge to go off-track.