10 Foods That Are Beneficial to Eye Health

Zinc-Rich Foods To Protect The Eyes And More

Zinc helps to support a healthy brain and immune system. Many are unaware of the fact that a zinc deficiency can make one more susceptible to infection. Zinc also acts as an aid to Vitamin A in creating melanin, a pigment that protects the eyes. If one is deficient in zinc, night vision is also known to be affected. Although supplements have been reported not to show any improvement in night vision, some research does show that zinc supplements can slow the progression of macular degeneration - a vision problem which worsens with age. Zinc-rich foods to improve and support health eyesight are pumpkin seeds, whole wheat, lean beef, fortified cereals, lean pork, and lamb.

Citrus Fruits And Reducing Cataracts

Vitamin C, also called ascorbic acid, acts as an antioxidant. Vitamin C helps develop and maintain body tissue as well as collagen located in the corneas. Some scientific research even shows that vitamin C may reduce the risk of cataracts. Vitamin C is also used to make skin cells, blood vessels, ligaments, and tendons. Many fruits and vegetables are rich in vitamin C, including all of the following: oranges, grapefruit, limes, and tomatoes. It is best to speak with a healthcare provider concerning necessary daily amounts of vitamin C.