Nuts And Seeds For Vitamin E
Seeds and nuts are a balanced source of vitamin E and are beneficial to human body tissue. A small serving of almonds, sunflower seeds or pecans provides the daily requirement of vitamin E. Known for its ability to support healthy skin and eyes in humans; Vitamin E can also partially shield eyes from the sun's harmful ultraviolet rays. Vitamin E preserves the cells in the eyes and protects against vision problems like macular degeneration. Some alternatively take vitamin E as a beauty supplement, as it is known to support healthy hair and skin. Vitamin E can also be used as in oil form to fight wrinkles and other signs of aging.