10 Foods That Are Beneficial to Eye Health

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Foods That Are Rich In Omega-3

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Omega-3 is a type of fatty acid essential to body function and is known as a good fat. Omega-3 provides numerous health benefits. For instance, studies conducted in infants found that getting the necessary amount of omega-3 was essential in optimal vision development. Omega-3 is also believed to help prevent dryness in the eyes. Fish are among the foods rich in omega-3; tuna, salmon, herring, mackerel, trout, and sardines are among the best kinds for optimal Omega-3 consumption. Omega-3 is also found in flaxseed, canola oil, and roasted soybeans. It is recommended to get the required amounts of omega-3 from food rather than oral supplements.

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