10 Foods That Are Beneficial to Eye Health

Red Peppers For Vitamins A, C, And E

As previously mentioned, vitamin C can be a great aid in supporting eye health. Red bell peppers not only contain vitamin C but vitamins A and E as well. Adding red peppers into your diet would be an added way of receiving an extra strength dosage of vital nutrients. It is recommended to eat the peppers raw, as heat can break down vitamin C. A salad with uncooked peppers is an easy way of maintaining good vision. Red peppers are also known to be especially beneficial to blood vessels located in the eyes.

Eggs

Most individuals know that carrots support eye health, but few are aware that eggs can be a necessary component in promoting good vision. For instance, zinc found in eggs help the body process and use lutein. Nutrients found in eggs increase the amount of the eye's protective pigment. Egg yolk aids in blocking harmful light from entering the retina of the eye. Eggs can provide other essential nutrients as well because egg whites contain more than half the egg’s protein and are also a good source of vitamins D, B12, and B6. Egg whites also include selenium, copper, and iron.