10 Foods That Are Beneficial to Eye Health

Poultry, Fish And Lean Red Meat

For those who love meat, consuming a few servings of lean meat or poultry can be very beneficial. Not only do these foods leave an individual feeling full and satisfied, but they also contain zinc which helps to make melanin, the protective pigment in eyes. Good sources of zinc are lean beef, chicken (either white or dark meat) and pork. Oysters are known to have the highest levels of zinc per serving than any other seafood. Other seafood containing zinc are lobsters, shrimp, and crabs. Some of these foods are delicacies and can be expensive, however, it is important to note that individuals need a relatively small amount of zinc in their diet.

Added Benefits Of Beans And Legumes

Bean-lovers will be glad to learn that both beans and legumes may help to slow macular degeneration. Legumes and beans can also support healthy night vision. An added benefit to eating beans is that they are known to be heart-healthy, low-fat foods. Chickpeas, black-eyed peas, lentils and kidney beans are all good sources of fiber as well. Eating legumes and beans can also give you the daily recommended amounts of protein, antioxidants, and potassium, too. Beans and legumes are versatile foods and can be eaten alone, or added to stews, chili or soups. Dry beans can be easily stored and are inexpensive as well.