Prevention And Treatment Options For A Black Eye

Get Lots Of Vitamin C

To help minimize the effects of trauma and recover from a black eye, it can be helpful to get lots of vitamin C. This vitamin prevents bruising by strengthening blood vessels in the body. Since a black eye is the result of broken capillaries, vitamin C can minimize the amount of blood that gets into the tissues. In addition, vitamin C also improves healing and is anti-inflammatory, helping patients recover from their injuries faster. Vitamin C is readily available in supplement form. However, the best way to get extra doses of this important vitamin is through foods such as citrus fruit. For example, pineapple is high in vitamin C, and it also contains antioxidants that promote healing and the immune system.

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Wear Safety Glasses

Black eyes are usually the result of blunt force trauma to the face. Most of these types of injuries can be prevented with simple precautions. Everyone should wear safety glasses in areas where there is a risk of injury to the face. Individuals who work with heavy machinery should always wear such eye protection. Most construction projects require eye protection for their workers, as there are many situations where loose debris or construction materials can be thrown toward the face. Safety glasses may also be recommended for contact sports such as basketball, where it is common for players to receive a black eye after a collision with another player. Safety glasses not only prevent black eyes but also prevent injuries to the eyes themselves.

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