You may be much too familiar with what happens when your period hits: the stomach cramps, the mood swings and food cravings to name a few symptoms. Eating a healthy and balanced diet may the be the last thing you want to do. A few things you can do to minimize these side effects are to exercise, get enough rest, but most importantly feed your body some period-friendly foods. Next time you feel those PMS symptoms coming on, include these five nourishing foods into your diet so you can tackle your period head on.
Leafy greens include a powerhouse of nutrients giving you what you need to feel balanced and comfortable during your period. They are full of antioxidants which help fight inflammation and bloating since they are a natural diuretic as well. Vitamins and minerals such as calcium and magnesium are found in leafy greens which do a great deal in preventing cramps and headaches. Both kale and swiss chard are rich in iron and high in fiber, both of which should be increased during your period to help with digestive issues. To slow down blood flow, vitamin K found in leafy greens will help restore your energy levels. Remember to continue eating your greens past your period to restore minerals lost during menstruation.