The Amazing Health Benefits Of Breastfeeding

The past ten years have seen significant advocacy surrounding the benefits of breastfeeding. Major health journals, established physicians and child development specialists alike have acknowledged the health benefits of breastfeeding, including less upset stomach and gastrointestinal issues, stronger mother-child bond and an increased immunity for mothers and babies. Regardless of the strong push towards breastfeeding in the general sector, the decision to breastfeed is a personal consideration that a mother must make on her own. Given the proper information, a mother can make a well-informed decision about what is best for her baby.

Ideal Nutrition

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Breast milk consists of naturally occurring vitamins and nutrients, making it the ideal nutrition for babies. According to the American Academy of Pediatrics, not only is breastmilk considered the ideal nutrition for infants, but it is recommended that babies should be exclusively fed breast milk for the first six months of their lives. Excluding vitamin D, breast milk contains all the essential vitamins and minerals that a baby needs in its first year of life. Breastfed infants also tend to have less digestive issues such as diarrhea, gas, and constipation as breast milk is made up solely of lactose, protein (whey and casein) and fat. These elements are easily digested by an infant's stomach.

Next, discover how breast milk can prevent numerous diseases and viruses.

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