What Foods Make Us Feel Sleepy?

Certain foods and beverages promote energy, while others will cause individuals to search for the nearest spot to take a nap. While many know about the 'turkey coma,' which refers to the fact it is quite common to feel exhausted after a heavy meal, many are unaware it is not just large meals that cause exhaustion midday; seemingly healthy foods can cause drowsiness too. It turns out there are a variety of unexpected nutritious foods that diminish an individual's energy. If tiredness has been occurring after meals, individuals should consider limiting these foods during the day.

Sad Salads

Even though salads seem like the healthier option, some salads include a measly helping of iceberg lettuce, some shaved carrots, and Ranch dressing. Loading a bowl with vegetables and skipping protein and carbohydrates will not provide an individual with enough calories to power their body through the rest of the day. If one consumes a small two hundred-calorie serving of vegetables, it is not enough calories to provide the body with sufficient energy to remain active until the end of the day. Additionally, an individual's choice of dressing could be adding to the issue. Some dressings such as honey mustard or raspberry vinaigrette are high in added sugar, so consuming foods like these can often lead to an energy crash later. It is recommended to try a base salad consisting of vegetables like carrots, tomatoes, cucumber or peppers and leafy greens like kale or spinach, then add protein such as chicken or chickpeas that will provide slow-burning energy for the body. As for the dressing, try an extra virgin olive oil with salt and pepper as well as vinegar or lemon juice.

Read more about foods that make individuals feel quite tired now.

Milk, Cheese, and Yogurt

Dairy is one of the main culprits of fatigue. The proteins casein and whey in dairy become harder for individuals to process the older they get. Having intolerances to these proteins results in tiredness as one of the main symptoms. This is because the immune system builds an army of antibodies to fight these proteins, which results in fatigue. It is hard to cut dairy because a lot of processed foods unexpectedly contain dairy and proteins. For example, any product with caramel is likely to have milk additives in it. If individuals experience fatigue after consuming dairy, it is recommended for them to eliminate it from their diet entirely and then reintroduce one item at a time to see which one is causing problems.

Uncover what unexpected sweet treat can induce fatigue next.