Ergonomics For A Comfortable And Efficient Work Day

Ergonomics Within The Office

Ergonomics can be utilized within an office setting to minimize potential MSDs and to provide workers with a comfortable working environment. Although MSDs can occur in an office, the more common injuries are due to repetitive motion injuries (RMIs), which develop over time from repetitive action such as typing.

Typing posture is essential to office ergonomics, as typing too hard can cause pain or tingling in the fingertips, and typing lightly can cause strain to the tendons in the fingers, hands, and forearms. These repetitive motions can lead to RMIs and MSDs over a period of time. Additionally, the force at which the keys are pressed is another risk factor that can contribute to the development of RMIs and MSDs.

Driving And Ergonomics

Whether commuting to or from work or the drive is the job, some ergonomics can ease the drive and provide some comfort. Driving can cause such injuries as foot cramps, lower back pain, a stiff neck, sore shoulders, and lower back pain. Some of the causes of aches and pain from driving are due to poor posture, an improperly adjusted seat, and sometimes the overall shape of the vehicle. To maximize driving comfort the interior should be adjusted so the driver can reach the pedals, and other controls, sit high enough to see out all windows and mirrors and reach the steering wheel without stretching their arms.