Fibre is "non-glycemic", which means that it helps the body absorb less sugar and increases how quickly toxins clear from the body. Dietary fibre is an important part of a healthy diet because it has the ability to improve digestive health, which is paramount to healthy living. Fibre is also known to help prevent some cancers, diabetes, and even weight gain. The National Institute of Medicine recommends that men under fifty consume 38 grams of fibre per day and women under fifty consume 25 grams per day.
One cup of raspberries is the equivalent of eating three slices of whole grain bread. Raspberries are also very sweet, which may satisfy cravings for unhealthy sugars. Raspberries can be eaten by themselves, in a smoothie, with yogurt, and even in salads. They are also high in vitamin C, which boosts the immune system, aids digestive health, and helps the body to fight infection. Fibre makes up approximately twenty percent of a raspberry, which is one of the highest ratios for a plant-based fibre.