10 Best Nutrition Tips Ever

6. Eat All the Colors Of The Rainbow

We know that fruits and vegetables are required for optimal health, but it is also important to focus on consuming a wide range. Although one vegetable may be high in vitamin K, another will provide ample amounts of zinc. It's all about balance, sourcing a range of nutrients from different plant-based sources.

Red, purple, and blue fruits and vegetables, for instance, offer anthocyanins; potent antioxidants that reduce the risk of cancer and stroke. Orange and yellow foods, such as carrots and sweet potato are rich in beta-carotene, which is converted into vitamin A. Don't forget greens, as they as packed with vitamins and minerals, as well as dietary fiber.

5. Don't Forget Protein

Anyone who became a vegetarian or vegan can probably relate to the concern regarding a lack of protein. Although there may be a worry you stopped eating meat, they are plenty of plant-based protein sources to choose from.

Without protein, the body will not have what it needs to build organs, skin, tendons, muscles, hormones, and more. Pasture-raised meat is a great source of protein, but so are nuts, beans, raw broccoli, buckwheat, lentils, mushrooms, and pumpkin seeds. As protein is consumed on a daily basis, the body is able to repair and build new cells.