Easy Ways To Eliminate Dairy Without Losing Taste

Watch Out For Hidden Dairy In Unlikely Foods

If you are trying to eliminate dairy, be aware that it lurks in lots of unlikely food sources. Choose broth-based soups such as chicken noodle in place of creamy soups. Many baked foods such as store-bought granola bars and other packaged foods may contain milk or cheese products. This means looking at labels is important, and also searching for packaged products specifically marked as being free of dairy. When ordering oatmeal at a restaurant, ask for water in place of milk. Some restaurants also add milk to eggs, so be sure to ask for them to be made dairy-free..

Blend Bananas Together For Creamy Ice Cream

Did you know blending frozen bananas has the same consistency as ice cream? It is just as creamy and delicious and it even melts like ice cream. Your eyes will not know the difference! Freeze several ripe bananas overnight or for at least four hours. Once frozen, blend in a high-speed blender and add in your favorite additives such as frozen strawberries, peanut butter, raw cacao powder, and a pinch of sea salt. Blend again and enjoy just like a bowl of ice cream, but without the dairy attached!