Foods For Great Brain Function
Broccoli is high in several key nutrients aimed towards keeping your brain sharp. Vitamin K, choline, and vitamin C are all needed for keeping your memory and concentration levels going strong. One cup of broccoli provides you with one hundred and fifty percent of your recommended daily value of vitamin C, which converts to an antioxidant in the body to fight disease and inflammation. Enjoy raw broccoli with hummus as a snack or steamed broccoli at dinner with wild salmon and brown rice.