Foods For Great Brain Function

Wild Salmon

Wild-caught salmon and other oily fish are high in omega 3 fatty acids, which are essential for improving brain function. Omega 3 fatty acids are full of anti-inflammatory properties that reduce the chronic inflammation responsible for brain fog and impaired memory. They have also been linked to better behavior and improved concentration levels in children with attention deficit disorders or hyperactivity. Aim for two to three servings of four ounces per week of wild-caught salmon. Stay away from farm-raised, which often contain added chemicals and food colorings.