If brain fog or lack of concentration bothers you daily, it might be due to your diet. Certain foods may disrupt brain function while others are great for improving memory, concentration, and even mood. Research indicates certain nutrients may also help keep cognitive function intact as you age by reducing the risk of neurodegenerative diseases. Whether you are looking to get rid of the after-lunch brain fog at the office or your goal is to reduce your risk of one day developing Alzheimer’s disease, here are ten foods to get you there.
Have you ever noticed how some foods containing gluten make you feel tired and sluggish after eating them? For many people, gluten causes inflammation that can affect concentration levels and put you in a major brain fog after eating. Aim for high-quality non-gluten whole grains instead. Oatmeal is a good source of soluble fiber to promote gut health, which is also referred to as the “second brain.” Brown rice is another great option for keeping you full without the fog.
Broccoli is high in several key nutrients aimed towards keeping your brain sharp. Vitamin K, choline, and vitamin C are all needed for keeping your memory and concentration levels going strong. One cup of broccoli provides you with one hundred and fifty percent of your recommended daily value of vitamin C, which converts to an antioxidant in the body to fight disease and inflammation. Enjoy raw broccoli with hummus as a snack or steamed broccoli at dinner with wild salmon and brown rice.