10 Foods That Might Ruin Your Health

We’re all inclined to overindulge when it comes to food, eating things we know we shouldn’t. It’s fine as long as it’s in moderation. While you may think that the food you’re eating is healthy and wholesome, you could be surprised. As for the foods you know aren’t good for you, you may not realize just how bad they are for your health.

The concept of “cheat” food for athletes is a reward for going through a clean period. This is because they want to keep their body in good order. Food affects how the internal workings of your body work and are revealed in your extremities. Overindulgence constantly will affect the strength of your nails, your skin, the color of your eyes and of course your weight. If you indulge too often in the below foods, you not only risk gaining a lot of weight but your health is at risk.

10. Donuts

Sweet donuts
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While it’s hard to resist donuts, there are various reasons that they wreak havoc on the body. They are high in carbohydrates, fat and calories. If the donuts aren’t fresh, preservatives have been added to allow them to sit on a shelf for longer periods of time.

Donuts can cause dental problems as you can get cavities from the sweet icings and glazes. Excessive consumption of donuts will make you gain weight and you become easily exhausted. Your lack of energy will prevent you from working out so those calories will sit in the body.

Your mental health may also suffer as the chemicals in donuts can cloud your mind. Offering absolutely no nutrients, you’ll be full of empty calories.

Long term issues with donut eating can include diabetes due to being overweight and in poor health. Diabetes can cause finger and toe nails to crack. This condition can get much worse as diabetes can result in the onset of gangrene.