Foods Worth Getting Addicted To

It's no secret that the most addicting foods can be problematic for your health – fast food, high-sugar snacks, and chips. The truth is, when you change your eating habits, you'll find that there are plenty of nutrient-rich foods that are just as addicting. Here are 10 foods that are worth getting addicted to.

Yogurt

Being the perfect snack, yogurt is a protein-packed, fermented food that helps boost immune function. It's important to note that not all yogurts are produced the same, meaning there are superior choices in comparison to others. Zero-fat yogurts are typically full of sugar in order to compensate for the lack of fat.

You're better off sourcing organic Greek yogurt, which offers protein and probiotics. Be aware of the yogurt you're purchasing, as you'll want to consume live and active cultures. The best part is, you can make it your own – add blueberries, granola, walnuts, or honey. It's also the perfect ingredient to make smoothies.

Carrots

It's easy to get addicted to carrots, especially when you serve them with some freshly made hummus. This crunchy food provides your body with highly beneficial carotenoids. Beta-carotene, for instance, targets inflammation and is known to support vision health.

This antioxidant is what yields the red-orange pigment found in plant-based foods. With one cup, you only consume 45 calories, yet gain 12 percent of your daily fiber intake, over 300 percent of your vitamin A, 10 percent of your vitamin C, and more. The perfect side dish is sliced carrots and sweet potato, roasted with olive oil, herbs, and spices.