Rice is a staple in countless diest around the world. With so many varieties of rice out there, however, from basmati rice to the iconic white rice often seen, it can be hard to understand all of the benefits and differences. However, it has been becoming clearer and clearer that brown rice is a nutritional powerhouse. Even a tiny change such as transitioning from white rice to brown rice in one's diet can trigger some amazing health benefits. Brown rice is a whole grain that contains the husk of the grain; not just the starchy middle like white rice.
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Brown rice is a great gluten-free carbohydrate. This is wonderful news not only for individuals suffering from celiac disease, an autoimmune condition in which the patient's immune system attacks their small intestine when they consume anything with gluten, but also for individuals who are sensitive to gluten. Gluten is the protein found in wheat, barley, and rye. Brown rice does not contain any gluten, and due to this, it will not lead to inflammation, intestinal destruction, and numerous other side effects in individuals who are negatively affected if they consume gluten. Brown rice is quite good for the intestinal tract of everyone as it contains fiber and phytonutrients (nutrients from plants) that contribute to the health of the gut and body.
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