Keeps Things Regular
Brown rice is full of healthy insoluble fiber, about 3.5 grams in every cup, which as many individuals will already know, is a key component of alleviating constipation and diarrhea, and simply keeping individuals regular in general. Brown rice and the fiber it contains will help keep everything moving through an individual's colon, particularly if they are sure to drink plenty of water as well. Insoluble fiber, a necessary part of any diet, is a major part of what keeps stool a consistent and healthy texture. The fiber content in brown rice and its effect on constipation is a major difference between it and white rice. In white rice, the germ, bran, and hull, which are what provide rice with nutritional benefits, have been removed. WIth brown rice, they are not removed, hence why they can benefit the body rather than have no effect or worse, cause digestive issues.
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