Health Benefits Of Brown Rice

Helps With Weight Management

As stated previously, brown rice contains quite a lot of fiber. But fiber can do more than just promote intestinal health; it also helps with feelings of satiation. Of course, however, consuming too much brown rice has the potential to make individuals feel too full. Approximately, one third to one half of a cup of brown rice is a perfect size to realize the health benefits while also making individuals feel satisfied. With this ability to increase satiety, individuals can have better control over their appetite and also regulate their consumption of calories. This is quite helpful when looking to lose excess weight or maintain a healthy weight. Brown rice fits well into a healthy diet while providing a level of energy necessary to maintain a balanced lifestyle.

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Decreases The Risk Of Diabetes

Brown rice also helps regulate blood glucose levels by influencing the absorption rate of carbohydrates. Carbohydrates are broken down into smaller units called glucose. Alone, glucose is absorbed very quickly into the bloodstream, such as when sugary candy is eaten or a soft drink is consumed. The quick absorption of glucose leads to spikes in blood glucose, which can overload the body. If this happens too often, the body begins to develop insulin resistance and potentially even type 2 diabetes. Pairing glucose with fiber, such as what is contained in brown rice, is one way to prevent these blood glucose spikes and reduce the risk of diabetes.

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